Deal with depression.

Depression Therapy in Colorado & Indiana

Fresh eucalyptus in a clean white vase, creating a calming atmosphere.
white fabric background, establishing a peaceful and hospitable ambiance

It can be hard to describe what you’re going through, but you know it's impacting every aspect of your life.

IF ANY OF THE FOLLOWING SOUND FAMILIAR,
YOU’RE NOT ALONE:

  • You may feel like you're hiding behind a mask, and that no one really knows the real you - the person who is feeling sad, numb, and tired;

  • Activities that used to bring you joy no longer seem to interest you, and you’ve stopped doing the things you once loved;

  • Everyday tasks like eating, sleeping, and taking care of yourself can feel overwhelming and requires a lot of effort, making it challenging to keep up with basic self-care;

  • You find yourself withdrawing from social situations, and you feel a sense of isolation and disconnection from others;

  • You have moments when your thoughts seem to spiral out of control, and that voice in your head tells you that you're a burden on everyone and that life just isn't worth it.

Let’s talk about…

Hopelessness

Low motivation

Self-esteem

Trauma, finding/creating meaning in life, reducing suicidal thoughts/risk for suicide - and anything else that causes you to experience depression.

I know it can be hard to imagine right now,
but it is possible to feel motivated, ambitious,
and joyful again.
It's normal to feel stuck and lose sight of what brings you happiness and purpose in life.

Struggling with depression can make life feel unbearable,
but therapy can help you
overcome it.
In therapy, you can:

  • Identify and challenge negative thoughts and beliefs that contribute to depression;

  • Learn how to change these thoughts and beliefs to build a more positive mindset;

  • Improve your relationships with loved ones, helping you feel more connected and supported;

  • Develop practical tools to take better care of yourself, so you can feel stronger and more resilient;

  • Rediscover joy, purpose, and meaning in life, despite the challenges you may face.

At the end of the day, I want you to know:

You have value and purpose, even if you don’t see that yet. You are not destined to live a life of sadness, pain, and suffering. You are capable of experiencing joy, fulfillment, and inner peace. This is not the end.

What we’ll work on

Imagine a life where you feel…

  • Empowered, with the ability to challenge and transform negative thought patterns into a more positive and constructive mindset.

  • Connected and supported in your relationships with loved ones.

  • Resilient and self-caring, equipped with practical tools to maintain your physical and emotional well-being, even in the face of challenges.

  • Reinvigorated and purposeful, rekindling a sense of joy, meaning, and purpose in your life, moving beyond the constraints of depression.

This is just the beginning.

This is just the beginning.

Questions?

FAQs

  • Depression can negatively impact the way you feel, think, and behave. Some common symptoms of depression include feeling sad or hopeless, experiencing fatigue or loss of energy, having difficulty falling asleep/staying asleep, or sleeping too much, feeling worthless, and losing interest in activities you once enjoyed. Other symptoms may include changes in appetite (eating too much or not enough) or weight gain/loss, trouble concentrating, and thoughts of self-harm or suicide.

  • There isn’t a singular cause for depression. Some common contributors to its development are: life events/stressors (e.g., trauma, grief), medical conditions (chronic pain, thyroid disorders), or genetic predisposition (family history).

  • Yes! Therapy can help you identify the underlying causes of your depression, change negative thought patterns and behaviors, improve your mood and motivation, and develop healthy coping skills.