Productivity guilt: that pervasive feeling of inadequacy when you perceive your output falls short. Explore the impact it has on your mental and emotional health and learn tips to overcome stress, redefine success, and prioritize well-being on your journey to a balanced and fulfilling life.

Explore the complexities of trauma's emotional aftermath and how integrating these experiences can lead to personal growth and recovery.

Finding LGBTQIA+ affirming therapy is essential for your mental well-being. This guide offers practical steps to help you discover a therapist who respects and celebrates your authentic self. By asking the right questions, seeking recommendations, and exploring online therapy options, you can break down barriers and prioritize your mental health

Learn the truth behind common meditation myths and explore its profound benefits. These practical tips will help you create a more fulfilling and balanced life through the transformative practice of meditation.

Uncover practical strategies to overcome burnout and manage stress effectively. Learn about the causes and symptoms of burnout and how to prioritize your well-being for a more fulfilling life.

If you're feeling nervous or uncertain about starting therapy, you're not alone. It's natural to feel intimidated or vulnerable when seeking support for your mental health. In this blog post, we'll explore what you can expect during your first therapy session and provide tips on how to prepare yourself for this important step in your journey.

Do you find yourself saying yes to things you don't want to do, just to please others? Do you have a hard time setting boundaries or saying no? If so, you might be a people-pleaser. While being considerate of others is a positive trait, people-pleasing can lead to exhaustion, resentment, and a lack of self-care. In this blog post, we'll explore the causes of people-pleasing and provide strategies for how to overcome this habit and prioritize your own needs.

Anxiety is a common mental health issue that affects millions of people worldwide, and seeking therapy for anxiety can be life-changing. In this article, you'll learn about the signs that indicate it might be time to seek professional help for your mental health. By identifying these signs, you can take the first step toward managing your symptoms and improving your mental health.

In this article, we will explore the damaging effects of gaslighting, a subtle form of emotional abuse. Learn practical strategies for identifying and managing gaslighting, as well as tips for building self-awareness and regaining a sense of power and control. Don't let gaslighters dim your light - it's time to break free.

Many misconceptions regarding therapy continue to exist. These myths and resulting stigma about mental health can be powerful enough to prevent people from seeking help altogether.

Learn more about some common myths around therapy and how they can be dispelled by taking a deeper look at what it means to see a therapist—and why it's worth it.

The holidays are a time for joy and celebration. Unfortunately, many of us are also dealing with the loss of a loved one at this time. Grieving over the holidays can feel overwhelming and difficult to handle. Continue reading for guidance on coping with grief during the holidays.

Most people strive to have a healthy balance between work and their personal life, but it can be hard to achieve, especially in today's economy where it seems like everyone is working harder than ever before just to keep and excel in their job. Read on to learn how to achieve a healthy work/life balance.

When it comes to decision-making, anxiety can present many challenges. Whether it’s a decision big or small, like buying a house or figuring out what to each for lunch, being indecisive can negatively affect your mental health. So what causes this? Read on to learn more about the relationship between anxiety and decision-making and strategies you can use to start making decisions today.

While the holidays are a time for celebration, they can also be a source of stress. Along with the holidays comes traveling, gatherings, gift-giving, and complicated family dynamics… and for some, this can be physically, psychologically, and emotionally draining. Read on to learn healthy ways to express where your boundaries lie when it comes to your time, space, and energy this season.

Relationship troubles? It might be time for couples therapy. If you're stuck in constant unresolved conflicts, struggling with communication breakdowns, or feeling more like roommates than lovers, therapy can help. Read on to learn more about signs you and your partner could benefit from counseling.

Anxiety: the seemingly unconquerable feeling of being out of control. It creeps into every aspect of your life and feels debilitating. The good news is that not all hope is lost: you can live a life that isn’t ruled by worry. Here are six habits you can adopt to relieve anxiety and feel more in control of your life.

People-pleasing, while well-intentioned, can sometimes lead to self-doubt and anxiety, especially in a work setting. Recognize if you relate to behaviors like overcommitting, fearing disapproval, or overworking yourself. Setting boundaries may feel daunting, but it's vital to protect your time and well-being. Challenge unhelpful thoughts, be mindful of people-pleasing habits, communicate your boundaries clearly, and consider seeking therapy for guidance in breaking free from these patterns.

Excessive people-pleasing, often stemming from anxiety, can erode self-esteem and strain relationships. Recognize signs like fear of disappointment and neglecting your own needs. Combat this pattern by setting boundaries, fostering self-worth, embracing discomfort, and seeking professional support.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can cast a shadow on the changing seasons. As days get shorter, energy levels can plummet, leaving us sad, disinterested, and socially withdrawn. But there's hope. From staying active and connecting with support systems to considering light therapy and therapy, you can brighten your winter days and find the light even in the midst of the winter blues.

Creating boundaries is vital for maintaining healthy relationships and safeguarding our mental and physical well-being. These limits define how others should treat us and how we respond when they're crossed. While the list is not exhaustive, boundaries can be set in areas like personal space, time, emotions, possessions, beliefs, politics, and religion. Setting boundaries enhances self-esteem, self-respect, and assertive communication, and preserves mental and emotional energy. If you need help with setting and maintaining boundaries, reach out to me today for support.