How Long Does Grief Last? 5 Strategies to Heal and Cope
Grief is one of life’s most profound experiences, and it doesn’t follow a set timeline. Whether it’s the loss of a loved one, the end of a relationship, or another significant life change, grief can feel overwhelming, confusing, and isolating. Understanding how long grief can last and exploring practical coping strategies, such as acknowledging emotions, journaling, and seeking professional support, can provide comfort and help you heal at your own pace.
You Are Not Broken: How Parts Work Therapy Helps You Heal
Parts work therapy, also known as Internal Family Systems (IFS), helps you make sense of inner conflict, anxiety, and shame by connecting with the different parts of yourself with compassion, not judgment. If you’ve felt overwhelmed by emotional patterns or stuck in self-blame, IFS offers a grounded, healing path forward.
The Power of Intentions Over New Year’s Resolutions
New Year’s resolutions often fail because they focus on rigid outcomes, leaving little room for life’s unpredictability. Intentions align your daily actions with your values, supporting sustainable habits over time. Focusing on your intentions allows you to make progress without the pressure of perfection.
Practical Coping Skills for Dealing with Anxiety, Depression, Grief, and Trauma
Coping skills encompass a variety of strategies and techniques aimed at effectively handling anxiety, depression, and other complex emotions. They are essential in navigating tough circumstances, understanding our emotions, and nurturing our mental well-being. It's crucial to recognize that coping skills come in various forms—some beneficial and adaptive, while others may prove detrimental or maladaptive.
The Ultimate Guide to Meditation: Myths, Benefits, & Tips
Learn the truth behind common meditation myths and explore its profound benefits. These practical tips will help you create a more fulfilling and balanced life through the transformative practice of meditation.
Overcoming Burnout: Tips and Strategies for Managing Stress and Finding Balance
Uncover practical strategies to overcome burnout and manage stress effectively. Learn about the causes and symptoms of burnout and how to prioritize your well-being for a more fulfilling life.
Myths About Mental Health Therapy
Many misconceptions regarding therapy continue to exist. These myths and resulting stigma about mental health can be powerful enough to prevent people from seeking help altogether.
Learn more about some common myths around therapy and how they can be dispelled by taking a deeper look at what it means to see a therapist—and why it's worth it.
Coping With Grief During the Holidays
The holidays are a time for joy and celebration. Unfortunately, many of us are also dealing with the loss of a loved one at this time. Grieving over the holidays can feel overwhelming and difficult to handle. Continue reading for guidance on coping with grief during the holidays.
How to Achieve a Healthy Work/Life Balance
Most people strive to have a healthy balance between work and their personal life, but it can be hard to achieve, especially in today's economy where it seems like everyone is working harder than ever before just to keep and excel in their job. Read on to learn how to achieve a healthy work/life balance.
5 Signs You Need Couples Therapy
Relationship troubles? It might be time for couples therapy. If you're stuck in constant unresolved conflicts, struggling with communication breakdowns, or feeling more like roommates than lovers, therapy can help. Read on to learn more about signs you and your partner could benefit from counseling.
8 Ways to Manage Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), can cast a shadow on the changing seasons. As days get shorter, energy levels can plummet, leaving us sad, disinterested, and socially withdrawn. But there's hope. From staying active and connecting with support systems to considering light therapy and therapy, you can brighten your winter days and find the light even in the midst of the winter blues.