8 Ways to Manage Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), can cast a shadow on the changing seasons. As days get shorter, energy levels can plummet, leaving us sad, disinterested, and socially withdrawn. But there's hope. From staying active and connecting with support systems to considering light therapy and therapy, you can brighten your winter days and find the light even in the midst of the winter blues.
4 Steps to Set Boundaries in Relationships
Creating boundaries is vital for maintaining healthy relationships and safeguarding our mental and physical well-being. These limits define how others should treat us and how we respond when they're crossed. While the list is not exhaustive, boundaries can be set in areas like personal space, time, emotions, possessions, beliefs, politics, and religion. Setting boundaries enhances self-esteem, self-respect, and assertive communication, and preserves mental and emotional energy. If you need help with setting and maintaining boundaries, reach out to me today for support.